Zach Carr (born 3 May 2004) is an English professional rugby union footballer who plays as a back row forward for Harlequins.
Early life Carr attended Dulwich College, and played for Battersea Ironsides as a junior. Having joined the Harlequins talent pathway at the age of 15 years-old, he moved from the Under-18s and into the Senior Academy ahead of the 2022-23 season.
Club career During the 2022-23 season, Carr made his first-team debut for Harlequins against London Irish at The Stoop in the PREM Rugby Cup. He scored his first senior try the following week against Saracens in the same competition. Carr played on-loan at RFU Championship club London Scottish in the 2024-25 season.
During the 2025-26 season, he made his Rugby Premiership debut off the bench against Bath. In December 2025, he signed his first full professional contract with Harlequins having made 16 appearances for the first-team in all competitions. Carr's performances in the 2025-26 season included scoring a try as a replacement in a 61-10 win against Stormers in the Rugby Champions Cup in January 2026.
International career Having played for England U19, Carr made his England U20 debut during the 2022-23 season and was part of the squad at the 2023 World Rugby U20 Championship. He continued with England U20 in 2024.
In February 2026, Carr trained with the England A squad.
Style of play Carr has been described as a "a versatile and athletic back-five forward" and a "tall and mobile back-rower".
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